yahoo
TỔNG ĐÀI TƯ VẤN
1900.6180

Điều trị táo bón bằng xoa bóp bụng  

A PHP Error was encountered

Severity: Warning

Message: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

Filename: views/news_detail.php

Line Number: 8

A PHP Error was encountered

Severity: Warning

Message: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

Filename: views/news_detail.php

Line Number: 8

08:06 06/06/2013

Việc xoa bóp vùng bụng giúp làm tăng nhu động ruột, nhờ đó giảm táo bón. Cách thở bụng cũng có tác dụng xoa bóp nội tạng, giúp cải thiện triệu chứng táo bón. [..]

Thông thường, “độ tuổi đường ruột” của người khỏe mạnh về cơ bản ngang với độ tuổi sinh lý, chênh lệch không nhiều. Tuy nhiên, do cách sống không lành mạnh, nhiều người có “độ tuổi đường ruột” sớm suy thoái với những mức độ khác nhau.

Công chức thường làm việc 5-6 giờ liền, phải đối mặt với sức ép tinh thần (stress), ảnh hưởng rất lớn chức năng co bóp, tiêu hóa, hấp thu của đường ruột; lâu dần sẽ hình thành táo bón, thậm chí bệnh trĩ. Người cao tuổi lại do chức năng tạng phủ suy thoái, tinh huyết bất túc, đường ruột không thấm ướt, dễ dẫn đến táo bón.

Vận động có thể tăng cường nhu động đường ruột, kèm với hít thở có tiết luật, giảm bớt xảy ra táo bón. Người ngồi lâu, cách 1-2 giờ nên đứng dậy hoạt động trong giây lát, còn có thể tiến hành phương pháp xoa bóp dưới đây:

Ngồi xoa bóp vùng bụng

Tay trái chống eo (ngón cái ở trước, 4 ngón còn lại ở sau), tay phải từ vùng rốn xoa ly tâm ra chung quanh nhiều vòng (với giới hạn trên là dạ dày, giới hạn dưới là xương mu), bắt đầu xoa xuống phía dưới trái, qua bụng dưới, bụng phải rồi trở về vùng dạ dày là 1 lần, tất cả xoa 36 lần.

Sau đó, tay phải chống eo, tay trái xoa 36 lần, ngược lại, xoa thành vòng tròn từ ngoài vào trong, tâm điểm là rốn. Cũng có thể xoa bóp kiểu nằm ngửa (một tay không chống eo nữa). Khi xoa, thả lỏng tự nhiên, nặng nhẹ vừa phải, khi quá no, quá đói, mệt nhoài hay cảm xúc không ổn định đều không nên tiến hành xoa bóp.

Kiên trì xoa bóp vùng bụng lâu dài có thể tăng cường chức năng tiêu hóa của dạ dày, xúc tiến nhu động ruột, phòng ngừa xảy ra táo bón và ung thư. Có thể 2 bàn tay chồng lên nhau xoa bụng thì hiệu quả hơn.

Hít thở bằng bụng

Khi hít vào bụng dưới nhô lên (bụng trên cũng phình lên theo), khi thở ra bụng dưới xẹp dần theo cách: xoa lên – hít vào; xoa xuống – thở ra. Có thể tập luyện khi đi, đứng, nằm, ngồi mọi lúc mọi nơi.

Cách thở trên có tác dụng xoa bóp nội tạng, tăng cường nhu động của đường ruột, tránh rối loạn tiêu hóa và xảy ra táo bón. Phương pháp xoa bụng và hít thở nên kết hợp với nhau.

Sau khi ăn, không vận động ngay lập tức, phải chờ tối thiểu 1 giờ. Việc tập sau ăn làm tăng gánh nặng cho dạ dày, khiến thức ăn càng khó tiêu hóa.

TH

Chú ý: Trên đây là những thông tin  mà các bạn có thể tham khảo, để biết  thêm chi tiết và được hứơng dẫn cụ thể, hãy gọi đến tổng đài 1900.6180 để  nhận được tư vấn trực tiếp từ các bác sĩ.


Các tin mới hơn

    A PHP Error was encountered

    Severity: Warning

    Message: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

    Filename: views/related_news.php

    Line Number: 10

    A PHP Error was encountered

    Severity: Warning

    Message: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

    Filename: views/related_news.php

    Line Number: 10

  • Cách chăm sóc sau khi bấm lỗ tai đúng cách  02:05 01/05/2018
  • A PHP Error was encountered

    Severity: Warning

    Message: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

    Filename: views/related_news.php

    Line Number: 10

    A PHP Error was encountered

    Severity: Warning

    Message: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

    Filename: views/related_news.php

    Line Number: 10

  • Nấc cụt bị tan biến nhanh chóng  03:02 28/02/2018
  • A PHP Error was encountered

    Severity: Warning

    Message: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

    Filename: views/related_news.php

    Line Number: 10

    A PHP Error was encountered

    Severity: Warning

    Message: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

    Filename: views/related_news.php

    Line Number: 10

  • THỰC PHẨM HỖ TRỢ ĐIỀU TRỊ THOÁI HÓA KHỚP  09:10 19/10/2017
  • A PHP Error was encountered

    Severity: Warning

    Message: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

    Filename: views/related_news.php

    Line Number: 10

    A PHP Error was encountered

    Severity: Warning

    Message: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

    Filename: views/related_news.php

    Line Number: 10

  • Một số nguyên nhân gây khó thở  09:08 27/08/2017
  • A PHP Error was encountered

    Severity: Warning

    Message: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

    Filename: views/related_news.php

    Line Number: 10

    A PHP Error was encountered

    Severity: Warning

    Message: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

    Filename: views/related_news.php

    Line Number: 10

  • Bị rắn cắn | Sơ cứu khi bị rắn cắn  04:07 21/07/2017

Các tin cũ hơn

    A PHP Error was encountered

    Severity: Warning

    Message: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

    Filename: views/related_news.php

    Line Number: 10

    A PHP Error was encountered

    Severity: Warning

    Message: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

    Filename: views/related_news.php

    Line Number: 10

  • Cách tiêm phòng dại  09:06 03/06/2013
  • A PHP Error was encountered

    Severity: Warning

    Message: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

    Filename: views/related_news.php

    Line Number: 10

    A PHP Error was encountered

    Severity: Warning

    Message: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

    Filename: views/related_news.php

    Line Number: 10

  • Xử trí say nắng, say nóng  09:05 18/05/2013
  • A PHP Error was encountered

    Severity: Warning

    Message: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

    Filename: views/related_news.php

    Line Number: 10

    A PHP Error was encountered

    Severity: Warning

    Message: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

    Filename: views/related_news.php

    Line Number: 10

  • Dấu hiệu của ngộ độc thức ăn  02:05 15/05/2013
  • A PHP Error was encountered

    Severity: Warning

    Message: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

    Filename: views/related_news.php

    Line Number: 10

    A PHP Error was encountered

    Severity: Warning

    Message: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

    Filename: views/related_news.php

    Line Number: 10

  • Nguyên tắc cấp cứu ban đầu kỳ I  12:03 22/03/2013
  • A PHP Error was encountered

    Severity: Warning

    Message: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

    Filename: views/related_news.php

    Line Number: 10

    A PHP Error was encountered

    Severity: Warning

    Message: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

    Filename: views/related_news.php

    Line Number: 10

  • Tư vấn HIV: Bệnh về da ở bệnh nhân AIDS  12:11 26/11/2012