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10:02 02/02/2016

Tình trạng mỡ bụng thường xuất hiện nhanh nhất trong những dịp như nghỉ lễ, hội hè, du lịch... những khoảng thời gian có thể liên quan nhiều đến chuyện ăn uống mất kiểm s.. [..]

Tình trạng mỡ bụng thường xuất hiện nhanh nhất trong những dịp như nghỉ lễ, hội hè, du lịch... những khoảng thời gian có thể liên quan nhiều đến chuyện ăn uống mất kiểm soát.

Nếu bạn đang cố gắng để thoát khỏi vấn đề mỡ bụng này thì bạn cần biết những điều liên quan đến mỡ bụng như sau đây.

Phòng ngừa mỡ bụng như thế nào?

Những phương pháp sau có thể giúp giảm chất béo tích tụ ở vùng bụng gây ra mỡ bụng.

- Giảm cân một cách khỏe mạnh.
- Giảm áp lực, căng thẳng bằng cách thiền và các bài tập thở.
- Uống nhiều nước giúp trung hòa muối từ các mô để cảm thấy nhẹ hơn và không trữ nước.
- Có chế độ ăn uống thích hợp bằng cách ăn nhiều các loại thực phẩm chống viêm như yến mạch, cám lúa mì, gạo nâu, rau xanh, trái cây, trà xanh, các loại hạt, cá... và tránh những thực phẩm gây viêm như ngũ cốc tinh chế, đồ ngọt, thức ăn chiên xào...
- Tập các bài thể dục giúp bụng phẳng, tan mỡ vùng bụng và giúp các cơ bụng săn chắc.


 

Nên ăn uống như thế nào để tránh mỡ bụng?

 

Hãy cố gắng ăn một chế độ ăn uống chứa nhiều protein, ít chất béo.

Protein: Khi bạn thường xuyên ăn các món ăn chứa protein lành mạnh như nạc như thịt gà, đậu, cá, đậu nành, bạn sẽ thấy lượng mỡ trong cơ thể giảm đi đáng kể bởi vì protein có tác dụng đốt cháy chất béo. 

Bổ sung nước trong cơ thể: Khi cơ thể đủ nước, khả năng trao đổi chất của cơ thể cũng được đẩy mạnh. Điều này có nghĩa là cơ thể có thể tiêu hóa thực phẩm chúng ta ăn một cách thích hợp, thức ăn sẽ được đốt cháy để tạo thành lượng calo cần thiết cho cơ thể, không còn calo thừa, nhờ vậy, bạn sẽ không phải lo đến nguy cơ mỡ thừa tích tụ ở bụng. 

Chất xơ: Chức năng chính của chất xơ là để làm sạch hệ thống bên trong cơ thể, giúp thúc đẩy đi tiêu của chúng ta. Một điều đáng kinh ngạc nhất là khi chúng ta tiêu thụ chất xơ, cơ thể chúng ta đốt cháy calo dư thừa trong quá trình tiêu hóa chất xơ đó.
Bạn cũng nên tránh xa các loại nước ép trái cây, rượu, đồ uống có nhiều đường... để giữ cho bụng không, không mỡ bụng.

Nguồn tổng hợp

Chú ý: Trên đây là những thông tin bạn có thể tham khảo, nếu bạn có bất kỳ thắc mắc nào về tâm lý và sức khoẻ, hãy gọi điện đến tổng đài tư vấn 1900.6180 để nhận được sự tư vấn trực tiếp và cụ thể từ các chuyên gia


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