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Chế độ dinh dưỡng cho bệnh Gout  

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12:05 07/05/2011

Gout là một bệnh do rối loạn chuyển hóa gây tăng lượng acid uric trong huyết thanh. Triệu chứng lâm sàng chủ yếu là khớp viêm tái phát nhiều lần, dị dạng khớp, nổi u cục .. [..]

 

Gout là một bệnh do rối loạn chuyển hóa gây tăng lượng acid uric trong huyết thanh. triệu chứng lâm sàng chủ yếu khớp viêm tái phát nhiều lần, dị dạng khớp, nổi u cục dưới đa và quanh tiến triển sỏi thận uric, gút. chế độ dinh dưỡng cho gout được người quan tâm

Chế độ dinh dưỡng cho bệnh nhân Gout

5 kiêng:

Thực phẩm giàu đạm: Hải sản, thịt trâu, bò, ngựa, dê, thịt thú rừng...

Phủ tạng động vật như: Lưỡi, lòng, tim, gan, thận, óc ...

Trứng gia cầm, nhất là trứng vịt lộn.

Các loại măng, nấm, giá đỗ, dọc mùng (Làm tăng tốc độ hình thành axit uric).

Rượu, bia, rượu nếp. 

 5 giảm:

 Thịt, cá các loại (Bệnh nhân 50kg không nên ăn quá 100g mỗi ngày).

Các loại đậu.

Mỡ, da động vật, đồ chiên, quay, đồ ăn nhanh, mì tôm

Đồ uống có gaz

Nước trái cây giầu vitaminC như nước cam, chanh, chanh leo.... 

5 nên:

 Ăn thực phẩm giàu chất xơ như: dưa leo, củ sắn, cà chua ...

Uống nhiều nước (tối thiểu 2,5 đến 3 lít nước mỗi ngày). Nên uống nước khoáng không gaz.

Vận động thường xuyên nhưng nhẹ nhàng, vừa sức.

Giữ ấm cơ thể, tránh để lạnh.

Giữ tinh thần luôn thoải mái, tránh căng thẳng (Stress là nguồn cơn sinh ra cơn đau gout cấp).


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  • Uống nước đúng cách  12:05 06/05/2011
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