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12:05 10/05/2011

Ngay cả khi mắc các bệnh dạ dày, tiểu đường, béo phì…, dân văn phòng vẫn có thể không biết rằng chính những thói quen ăn uống theo tính chất công việc là “thủ phạm” chính.. [..]

Không ăn sáng

Thói quen này sẽ gây tổn thương dạ dày nghiêm trọng, giảm năng suất lao động và nhanh lão hóa.

Một nghiên cứu kéo dài với với 7.000 người Đức tham gia cho thấy tuổi thọ của những người không ăn sáng ít hơn những người ăn sáng là 2,5 năm.

Ngoài ra, 1 nghiên cứu khác cho thấy một trong những bí quyết giúp các cụ già 80-90 tuổi sống thọ là ăn sáng đầy đủ và đều đặn.

Bữa tối quá no

Bữa tối quá no không chỉ làm cơ thể phát phì mà còn tác động tới đồng hồ sinh học, gây mất ngủ.

Ghiền cà phê

Hậu quả của việc ghiền cà phê rất dễ nhận thấy:

- Làm giảm cơ hội làm cha mẹ. Nghiên cứu cho thấy mỗi ngày 1 ly cà phê, sẽ khiến tỉ lệ thụ thai có thể giảm 50%.   

- Dễ mắc các bệnh tim mạch. Bởi hàm lượng cafein cao trong cà phê dễ làm thay đổi chức năng tim mạch và tăng cholesterol trong máu.

Hoa quả thay cơm


Việc thiếu hụt và mất cân bằng các chất dinh dưỡng kéo dài sẽ gây ra nhiều bệnh tật.  

Ăn quá nhanh

Ăn quá nhanh tức là chẳng có thời gian để nhai nghiền thức ăn, khiến dạ dày ruột thêm gánh nặng. Ngoài ra, do não chưa kịp phát tín hiệu là cơ thể đã đủ thì dạ dày đã nạp nhiều hơn mức cho phép, gây tăng cân nhanh.

Uống không đủ nước


Thiếu nước không chỉ ảnh hưởng đến chức năng thận, tim mạch mà còn khiến não bộ nhanh lão hóa.

Uống nhiều rượu

Uống rượu nhiều, thường xuyên với lượng lớn làm tổn thương gan, gây viêm phù gan do nhiễm độc rượu. Từ đó ảnh hưởng đến hệ tiết niệu và chức năng sinh dục.

Hút thuốc sau bữa ăn

Hút 1 điếu thuốc sau bữa ăn sẽ khiến lượng chất độc hấp thụ vào cơ thể nhiều hơn hút 10 điếu thuốc lúc bình thường do quá trình trao đổi chất trong cơ thể lúc này đang được đảy mạnh.


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