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1900.6180

Mẹo hạ sốt khi phụ nữ mang thai  

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11:05 13/05/2011

Khi phụ nữ mang thai sốt cao nên thận trọng với thuốc hạ sốt. Chúng tôi mách bạn một số mẹo hạ sốt sau [..]

 

1. Chú ý mặc quần áo: Đừng ủ ấm hoặc ăn mặc phong phanh. Mặc quá nhiều quần áo sẽ khiến thân nhiệt tăng nhẹ nhưng nếu mặc ít, bạn sẽ có cảm giác ớn lạnh, buộc cơ thể phải sản sinh nhiều nhiệt.

Nên mặc vừa phải, hợp với nhiệt độ xung quanh, quần áo cần thoáng, rộng để không khí lưu thông tốt trên da.

2. Giữ mát cơ thể, môi trường xung quanh: Mở cửa sổ, bật điều hòa nhiệt độ hoặc đi ra ngoài. Không khí mát mẻ, trong lành sẽ giúp hạ sốt nhanh chóng.

3. Uống nhiều nước: Đổ mồ hôi và hơi thở nóng do sốt có thể gây mất nước mà cơ thể chưa kịp bù đắp lượng nước thất thoát. Hãy mang theo một chai nước bên mình và uống từng hớp nhỏ trong cả ngày.

4. Ăn đủ chất: Sự tăng nhiệt đòi hòi cơ thể đốt cháy nhiều năng lượng, tức là mất đi nhiều kalo hơn. Nên kết hợp uống với ăn thực phẩm mềm, dễ tiêu, nhiều dinh dưỡng.

5. Tắm nước ấm: Thả mình trong bồn tắm hoặc tắm nước ấm dưới vòi hoa sen cũng giúp dễ chịu và hạ sốt. Bước tiếp theo là làm mát cơ thể bằng cách chờ cơ thể khô tự nhiên sau khi tắm (không dùng khăn bông lau khô người).

Lưu ý: Nếu không hạ sốt, tốt nhất bạn nên đi khám ngay để được bác sĩ tư vấn. Trường hợp đột ngột sốt cao, sốt kèm những triệu chứng bất thường khác cũng cần được đi khám khẩn cấp.

Chú ý: Khi bạn có những thắc mắc về sức khỏe sinh sản, hãy gọi ngay cho chúng tôi theo số 1900.6180 để được tư vấn cụ thể.

Tagsphụ nữ mang thaitư vấn sức khỏe sinh sản trực tuyến


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  • Mới sinh nên ăn gì ?  09:05 13/05/2011
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