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Nên ăn nhiều rau xanh ở người cao tuổi  

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12:04 28/04/2011

Trong rau xanh có chứa rất nhiếu vitamin cần thiết cho cơ thể, hơn nữa còn cung cấp một lượng chất xơ lớn rất tốt cho nhu động ruột. [..]

Nên ăn nhiều rau xanh ở người cao tuổi

 

Tuổi già, sức co bóp của dạ dày giảm hơn so với tuổi trẻ, nhu động ruột giảm dẫn đến tình trạng đình trệ tháo lưu phân và gây táo bón. Khi táo bón kéo dài, vi sinh vật gây thối rữa và phát triển, tạo ra nhiều hơi trong ruột gây đầy bụng. Cơ hoành bị đẩy lên gây khó thở và trở ngại cho tim. 

Vì vậy, người cao tuổi nên ăn nhiều rau quả để có chất xơ kích thích nhu động ruột, tránh lâm vào tình trạng táo bón. Ngoài ra, còn có tác dụng cung cấp cho cơ thể các vitamin và các yếu tố vi lượng như: Kẽm, đồng, sắt; các chất chống ôxy hóa. Các chất xơ trong rau quả còn có tác dụng như cái chổi quét chất cholesterol thừa giúp cơ thể người già đề phòng bệnh xơ vữa động mạch.

Cần chú ý:  Rau xanh không nên nấu quá nhừ, vì khi đó lượng vitamin còn rất thấp và tác dụng lên nhu động ruột không hiệu quả.

 

suckhoe68 (nguồn: dinhduong)


Các tin mới hơn

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  • Dinh dưỡng cho người cao tuổi như thế nào?  07:11 06/11/2015
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  • Người cao tuổi trung bình cần bao nhiêu năng lượng mỗi ngày?  08:10 11/10/2014
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  • 8 lời khuyên về chế độ ăn hàng ngày dành cho người cao tuổi  08:10 07/10/2014
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  • 12 cách thức giúp người già ăn tốt hơn  07:10 02/10/2014
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  • Dinh dưỡng cho người cao tuổi  05:02 13/02/2014

Các tin cũ hơn

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  • Bổ xung canxi cho ngưới cao tuổi  12:04 26/04/2011
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  • Tác dụng của chuối với bệnh đột quỵ  12:04 26/04/2011
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