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Message: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.

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08:04 28/04/2011

Em hiện đang là sinh viên năm thứ nhất khoa CNTT, năm nay 19 tuổi. Mới học Đại học được gần một năm, thời gian ngồi trước máy tính chưa thật nhiều nhưng em cảm thấy rất l.. [..]

 

Trường hợp của em là do sử dụng mắt nhìn gần quá nhiều, không được nghỉ ngơi hợp lý. Em nên tuân theo các chỉ dẫn sau:

- Hàng ngày làm việc bằng máy tính không quá lâu, mỗi lần chỉ nên 1 giờ, sau đó cần được nghỉ ngơI làm các việc khác

- Khi nghỉ , em có thể để mắt nhìn xa ( nhìn về chân trời chảng hạn) mỗi ngày tập nhìn xa khoảng 15-30 phút và xoa nhẹ mắt nhiều lần

- Không nằm đọc sách và nằm xem ti vi

- Bàn học cần có đủ ánh sáng, bóng đèn tốt nhất là khoảng 40-60W

- Mỗi ngày nên bố trí làm việc hoặc đI dạo ngoài trời 1-2 giờ.

- Có một số thuốc có thể làm giảm điều tiết của mắt như thuốc tra mắt Freetence, Unina, Daigaku, Correcton, Pinkle Computer Eyê Drop…, mỗi ngày nên tra 2 mắt 3-4 lần. Ngoài ra có một số thuốc để tăng cường dinh dưỡng cho mắt, tốt cho những người bị cận thị như Tobicom, Vidocom, Vitamin A, E, B1, C có thể được dùng để uống thêm hàng này theo chỉ dẫn của bác sỹ.

- Cuối cùng, để được đeo kính đúng số  và theo dõi đề phòng các biến chứng của cận thị có thể gây mù loà như đục dịch kính, bong võng mạc, em cần phải đi khám định kỳ ít nhất 6 tháng 1 lần tại các cơ sở chuyên khoa mắt của tỉnh hoặc thành phố, nơi có các bác sỹ chuyên khoa mắt làm việc và có đủ các trang thiết bị cần thiết để khám và chẩn đoán chính xác. Em cần đeo kính đúng số theo sự chỉ dẫn của các bác sỹ.

Chúc em  mạnh khoẻ, học tập tốt và chăm sóc bảo vệ đôi mắt – cửa sổ tâm hồn của mình.

 

suckhoe68 (nguồn: vienmattrunguong)


Các tin mới hơn

    A PHP Error was encountered

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  • Dấu hiệu bệnh qua đôi mắt  08:01 24/01/2018
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  • Các nguyên nhân gây mờ mắt  09:10 13/10/2017
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  • Tật cận thị | Các phương pháp điều trị tật cận thị  04:07 30/07/2017
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  • Những nguyên nhân gây mờ mắt  08:10 12/10/2015
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  • Dấu hiệu nghi ngờ trẻ cận thị?  08:04 16/04/2015

Các tin cũ hơn

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  • Tật cận thị ở trẻ em  12:04 28/04/2011
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  • Các biện pháp bảo vệ mắt  08:04 22/04/2011
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  • Chứng nháy mắt ở trẻ em  12:04 20/04/2011