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06:04 13/04/2016

Một trong những lưu ý sau khi phá thai vô cùng quan trọng là chăm sóc và hồi phục sức khỏe. Tuy nhiên không phải chị em nào cũng ý thức được điều đó. Vì sự thiếu hiểu biế.. [..]

Một trong những lưu ý sau khi phá thai vô cùng quan trọng là chăm sóc và hồi phục sức khỏe. Tuy nhiên không phải chị em nào cũng ý thức được điều đó. Vì sự thiếu hiểu biết nên không ít chị em đã rơi vào tình trạng suy nhược cơ thê sau khi phá thai. Dưới đây là một số gợi ý giúp chị em có một chế độ dinh dưỡng hợp lí, an toàn để hồi phục sức khỏe sau phá thai.

Cung cấp đủ protein

Sauk hi phá thai cơ thể người bệnh thường sẽ trở nên yếu hơn do bị mất máu quá nhiều chính vì thế trong lúc này cơ thể cần được cung cấp protein, vitamin và muối vô cơ, đặc biệt là bổ sung sắt để phòng bệnh thiếu máu. Theo nghiên cứu thì 4 thực phẩm giúp cải thiện tình trạng thiếu máu đó là nho,mía, táo, bí đỏ. Các loại thực phẩm này có hàm lượng vitamin phong phú, ngoài ra nó còn có một lượng sắt và photpho nhất định. Đồng thời bạn cũng nên bổ sung vào khẩu phần ăn của mình các món chế biến từ rau rền, rau ngót giúp bạn cải thiện tình trạng thiếu máu.

Khi cơ thể còn đang mệt mỏi bạn sẽ cảm thấy không hề ngon miệng chính vì vậy việc lựa chọn thực phẩm đủ dinh dưỡng và dễ hấp thu là điều nên làm. Nên ăn nhiều thực phẩm giảu protein như thịt gà, thịt lợn, trứng, sữa và các loại đậu, các thực phẩm từ đậu nành.


Vitamin E

Là loại vitamin tan trong dầu, có chức năng bảo vệ cơ thể, chống lại phản ứng oxy hóa có hại do các gốc tự do ở tế bào gây ra..

Nguồn thực phẩm giàu vitamin E: dầu thực vật, các loại hạt dầu, các loại đậu, rau lá màu xanh,…

Những phụ nữ mới phá thai cũng nên chú ý ăn ít các loại củ cải, sơn trà, mướp đắng. Ăn nhiều thực phẩm dễ tiêu hóa

Axit folic

Axit folic là 1 loại vitamin nhóm B( nhóm vitamin thiết yếu đối với sức khỏe con người). Với những sản phụ thì được khuyến cáo nên cung cấp đủ axit folic trước và sau sinh. Bởi vì phụ nữ mang thai bị thiếu axit folic nguy cơ sẩy thai sẽ cao hơn. Với những phụ nữ mới  sẩy, phá thai thì đặc biệt nên cung cấp chất này để tránh những tổn hại do lần sẩy thai để lại và chuẩn bị tốt cho lần mang thai sắp tới.

Các loại thực phẩm tự nhiên giàu axit folic: các loại rau( như rau bina, bông cải xanh, rau diếp), đậu bắp, măng tây, hoa quả( chuối, dưa hấu), bột( sữa bột, bột mỳ, bột gạo), đậu, nước trái cây….

Nguồn tổng hợp

Trên đây là những thông tin tham khảo, nếu bạn có bất kì thắc mắc nào xin vui lòng gọi điện đến tổng đài 1900.6180 để được các bác sĩ giải đáp.


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