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07:11 12/11/2014

Thiếu máu là ‘bệnh’ quen của chị em khi mang bầu. Điều này lý giải vì sao khi đi khám thai định kỳ, bạn luôn phải làm xét nghiệm máu, nhất là vào quý đầu thai kỳ. Thiếu m.. [..]

Thiếu máu là ‘bệnh’ quen của chị em khi mang bầu. Điều này lý giải vì sao khi đi khám thai định kỳ, bạn luôn phải làm xét nghiệm máu, nhất là vào quý đầu thai kỳ. Thiếu máu là tình trạng giảm số lượng hồng cầu hay còn gọi là huyết sắc tố trong máu. Và nguyên nhân gây thiếu máu khi mang thai phần đa là do thiếu sắt.


Phụ nữ có nhu cầu sắt cao trong thời gian mang thai. Thiếu sắt dẫn đến chứng thiếu máu thiếu sắt, tăng nguy cơ đẻ non, tăng tỷ lệ mắc bệnh và tử vong của mẹ và con... Do đó các bà mẹ mang thai nên lưu ý bổ sung viên sắt, sử dụng các thực phẩm có tăng cường sắt (sữa, bột ngũ cốc, bánh mì...).

Bổ sung viên sắt cho phụ nữ mang thai:

Việc bổ sung có thể tiến hành ngay khi bà mẹ có thai đến khám lần đầu và đều đặn suốt thời gian mang thai cho tới sau khi sinh 1 tháng. Liều bổ sung là 60mg sắt nguyên tố/ngày), thường kèm theo cả acid folic 400mcg/ngày.

Sử dụng các thực phẩm có tăng cường sắt:

Trên thế giới, sắt được nghiên cứu bổ sung vào các loại thức ăn như sữa, bột ngũ cốc, bánh mì, mì ăn liền, sữa bột đậu tương, bánh bích quy. Ở Việt Nam đã có sắt tăng cường vào nước mắm cho phụ nữ, trẻ em; bánh bích quy tăng cường sắt và đa vitamin khoáng chất cho học sinh, phụ nữ mang thai; bột dinh dưỡng có tăng cường đa vitamin và khoáng chất cho trẻ em thời kỳ ăn dặm.

Biện pháp cải thiện chế độ ăn:

Cải thiện bữa ăn của phụ nữ mang thai, lựa chọn các thức ăn động vật giàu sắt, thức ăn giàu vitamin C. Hạn chế các yếu tố gây ức chế hấp thu sắt trong thức ăn.

Phòng chống giun móc và vệ sinh môi trường:

Giun móc là yếu tố tăng cao nguy cơ thiếu máu dinh dưỡng ở nước ta sau yếu tố dinh dưỡng và tồn tại ở các địa phương trong cả nước. Do đó phải cải thiện tình trạng môi trường, nước, phát động phong trào 3 công trình vệ sinh: hố xí, giếng nước, nhà tắm; không dùng phân tươi làm phân bón.

Nguồn tổng hợp

Chú ý: Trên đây là những thông tin  mà các bạn có thể tham khảo, để biết thêm chi tiết và được hướng dẫn cụ thể, hãy gọi đến tổng đài 1900.6180 để  nhận được tư vấn trực tiếp từ các bác sĩ.


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