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Vệ sinh thai nghén như thế nào? ( Phần I)  

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08:12 03/12/2014

Tình trạng thai nghén là tình trạng sinh lý không ổn định, dễ chuyển sang bệnh lý. Trong khi có thai sức đề kháng của phụ nữ giảm đi, nên có thể mắc một số bệnh. Bởi vậy,.. [..]

Tình trạng thai nghén là tình trạng sinh lý không ổn định, dễ chuyển sang bệnh lý. Trong khi có thai sức đề kháng của phụ nữ giảm đi, nên có thể mắc một số bệnh. Bởi vậy, nếu lúc bình thường phải giữ vệ sinh nhất định, thi khi có thai phải tăng cường vệ sinh hơn nữa.

1. Vấn đề trang phục?

Quần áo phải mặc rộng rãi, thoáng, tránh bó chặt vào người. Thắt lưng, chun, bít tất, nịt vú cần nới rộng.

Về mùa rét phải mặc đủ ấm, mùa nóng phải mặc mỏng, mát.

Không đi giày cao gót vì có thể ngã, làm tử cung đổ trước, nên đi giày dép thấp.

Nên mặc nịt vú dể nâng cặp vú nặng lên không bị sệ xuống, nhưng phải mặc nịt vú rộng, không bó chặt lấy ngực gây khó thở.

2. Vấn đề luyện tập thể dục thể thao?

Tránh tập các môn thể thao mạnh, phải dùng nhiều sức lực, làm người mẹ phải cố gắng nhiều về thể lực gây khó thở.

Nên tập thể dục buổi sáng với những động tác nhẹ nhàng và tập hít thở sâu. Nếu không có thói quen tập thì nên đi dạo buổi sáng 5 – 10 phút. Nên tắm nắng buổi sáng.

3. Vấn đề di chuyển, đi lại?

Nên tránh đi xa bằng ô tô, mô tô, xe đạp trong 3 tháng đầu của thời kỳ 3 tháng  đầu của thời kỳ thai nghén, thời kỳ này dễ bị sảy thai.

Từ tháng thứ 4 đến tháng thứ 7, có thể đi lại bằng ô tô, tàu hỏa, máy bay. Hạn chế đi xa từ tháng thứ 8.

4. Vấn đề sinh hoạt vợ chồng?

Trong khi có thai phải giao hợp điều độ, nhẹ nhàng. Nên kiêng hẳn trong 2 tháng cuối.

Nguồn:  Bài giảng Sản phụ khoa Tập I – Trường Đại học Y Hà Nội

Chú ý: Trên đây là những thông tin mà bạn có thể tham khảo. Nếu bạn có bất kỳ thắc mắc nào về vấn đề tâm lý hay sức khỏe, hãy gọi điện đến tổng đài tư vấn 1900.6180 để nhận được sự tư vấn nhanh chóng và hiệu quả từ các chuyên gia.


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