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Bài tập giúp trẻ giảm béo  

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12:05 10/05/2011

Chơi thể thao là biện pháp giúp trẻ giảm cân. Tuy nhiên, nếu tập luyện không đúng cách, trẻ có thể phát triển mất cân đối. [..]

hạc sĩ Võ Tường Kha, Trưởng phòng tổng hợp, Bệnh viện Y học thể dục thể thao (Viện Khoa học thể dục thể thao) nhấn mạnh: “Cách giảm cân ở trẻ thừa cân, béo phì hoàn toàn khác với người lớn. Muốn giảm cân, trước hết phải giảm khẩu phần ăn cho trẻ và kiểm tra nếu trẻ mắc bệnh gì phải điều trị dứt điểm.

Đồng thời với quá trình đó là giúp trẻ tăng cường vận động.
 
Vận động ở trẻ không phải là các môn thể thao nặng để tiêu hao nhiều năng lượng giúp giảm cân nhanh mà chú trọng những sở thích của trẻ, cho trẻ tham gia các môn thể thao dễ dàng, gần gũi với cuộc sống như: đi bộ đến trường, chạy, nhảy dây, đá bóng, đánh cầu lông, đá cầu, leo cầu thang... Bởi các môn thể thao nặng, không những trẻ khó tập mà còn ảnh hưởng nghiêm trọng đến sự phát triển hình thể của trẻ sau này, khiến trẻ phát triển thiếu cân đối”.
 
Thạc sĩ Kha lưu ý, cha mẹ nên hiểu do đặc điểm sinh lý của trẻ chưa hoàn hảo, việc hướng dẫn các bài tập luyện cần có tính chất vui chơi thoải mái hơn là căng thẳng. Vì trẻ rất hiếu động, nên đi đôi với việc hướng dẫn các bài tập cơ bản, cần chú trọng đến việc bồi dưỡng nhân cách của trẻ, vì vậy các hoạt động tập luyện mang tính tập thể là tốt nhất. Thực tế những hoạt động vui chơi hàng ngày của trẻ như: đuổi bắt, kéo co, nhảy lò cò... đều là hoạt động thể chất rất tốt cho sức khỏe.
 
Đặc biệt, để con tập luyện được tốt, cha mẹ phải là người gương mẫu. Hãy dành mỗi ngày 1 tiếng để tập luyện cùng trẻ, tránh để trẻ tập luyện một mình trong khi cả nhà... vẫn ngủ.  để tránh bị thương tích khi tập luyện, người lớn cần tập cùng trẻ hoặc để mắt quan sát trong thời gian trẻ tập luyện. Khi có bất kỳ biểu hiện nào của sự đuối sức trong khi tập, cha mẹ phải cho trẻ dừng tập ngay, không nên bắt trẻ tập quá sức, tránh ảnh hưởng đến sức khỏe chung của trẻ.

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