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Ăn gì khi bị bệnh dạ dày tá tràng?  

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08:01 26/01/2015

Viêm loét dạ dày,tá tràng, đau dạ dày, tá tràng mãn tính là tình trạng thường gặp phải ở nhiều người, nhất là đối với nam giới thường xuyên sử dụng rượu, bia và làm việc .. [..]

Viêm loét dạ dày,tá tràng, đau dạ dày, tá tràng mãn tính là tình trạng thường gặp phải ở nhiều người, nhất là đối với nam giới thường xuyên sử dụng rượu, bia và làm việc trí óc. Chính vì vậy, một chế độ ăn uống lành mạnh cực kỳ cần thiết đối với bệnh dạ dày. Người mắc bệnh dạ dày nên ăn gì để tốt cho sức khoẻ và cải thiện bệnh?


Khi bị viêm loét dạ dày, tá tràng, bạn cần phải tuân thủ nguyên tắc khi ăn phải: Nhai kỹ, ăn chậm; Không ăn quá no một lúc mà chia thành nhiều bữa (4-5 bữa), ăn nhiều bữa để thường xuyên có tác dụng trung hòa acid, mỗi bữa nên ăn nhẹ để khỏi gây căng dạ dày vì căng dạ dày dễ kích thích tiết nhiều acid; Khi ăn không nên ăn quá nhiều canh dùng và khi ăn xong không nên lao động nặng, chạy nhảy ngay.

Những thức ăn bạn nên dùng:

- Sữa, trứng có tác dụng đệm trung hòa acid trong dạ dày: Sữa bò, sữa hộp, bơ, pho mát.

- Thực phẩm giàu đạm (thịt, cá nạc nên chế biến luộc, hấp, om thì dễ hấp thu).

- Rau củ dùng rau non luộc hoặc nấu dạng súp, các loại rau củ phải ăn chín.

- Thực phẩm ít mùi vị như tinh bột (cơm nát, cơm nếp nát, bánh mỳ, các loại khoai củ, cháo).

- Dầu ăn sống có tác dụng làm giảm bài tiết dịch vị (với số lượng ít).

Những thức ăn bạn không nên dùng:

- Những thức ăn nhiều mùi vị, chất thơm như thịt quay, rán, nướng, thịt ướp muối, cá ướp muối, những thức ăn xào rán nhiều dầu mỡ.

- Các loại thịt nguội chế biến sẵn: Giăm bông, lạp xường, xúc xích và các loại nước sốt, nước thịt cá đậm đặc.

- Sữa chua.

- Những thức ăn cứng, dai gây cọ sát niêm mạc dạ dày như: Thịt nhiều gân, sụn, rau có nhiều xơ già, quả sống…

- Gia vị, dấm tỏi, tiêu ớt, dưa cà, hành muối.

- Quả chua, đu đủ chín, chuối tiêu, táo.

- Chè, cà phê đặc.

- Đồ uống có gas, rượu, bia, thuốc lá.

Theo báo Sức khỏe và đời sống.

Chú ý: Trên đây là những thông tin mà bạn có thể tham khảo, nếu bạn có bất kỳ thắc mắc nào về tâm lý và sức khoẻ, hãy gọi điện đến tổng đài tư vấn 1900.6180 để nhận được sự tư vấn trực tiếp và cụ thể từ các chuyên gia.


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