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Cách kiểm soát huyết áp thấp hữu hiệu  

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12:04 25/04/2011

Huyết áp thấp là tình trạng huyết áp tâm thu dưới 90mmHg và huyết áp tâm trương dưới 60mmHg hoặc giảm hơn 20mmHg so với trị số huyết áp bình thường trước đó. [..]

huyêt áp thấp-huyet ap thap

 

Lời khuyên tốt nhất với người bị huyết áp thấp là nên tuân thủ theo chế độ sinh hoạt và ăn uống như sau:

- Nên dành nhiều thời gian để nghỉ ngơi và ăn uống điều độ, không nên bỏ bữa, vì nhịn đói sẽ gây tụt huyết áp do hạ đường huyết.
- Ăn mặn hơn người bình thường (10-15g muối/ngày).
- Tập thể dục nhẹ nhàng và đều đặn như đi bộ, thể dục dưỡng sinh, Yoga…
- Ngủ đủ giấc, tránh làm việc căng thẳng và lưu ý nên dùng ngay một tách càphê, trà đường nóng, dùng gừng, nhân sâm, hay các thuốc bổ tổng hợp Vitamin khi bị tụt huyết áp…
- Đi lại từ tốn, uống nhiều nước, giảm uống rượu, ăn đủ chất gồm hạt toàn phần, rau quả, thịt nạc, ăn nhiều bữa trong ngày, hạn chế bột và đường.

Các bác sĩ tim mạch khuyến cáo, huyết áp cao và huyết áp thấp đều nguy hiểm đến tính mạng nếu như không được phòng tránh và chữa trị kịp thời. Chính vì thế mà cần phải chú trọng khám sức khỏe định kỳ để kịp thời phát hiện bệnh huyết áp thấp, đặc biệt cho thai phụ, học sinh, người lao động… nhằm phòng tránh hậu quả đáng tiếc.

Để tránh xa các bệnh liên quan đến tim mạch, chúng ta hãy giành một khoảng thời gian nhất định để nghỉ ngơi, đặc biệt phải ngủ đủ thời gian để tránh bị chứng mất ngủ kinh niên và không bị mắc các bệnh liên quan đến tim mạch

 

suckhoe68 (nguồn: sưu tầm)


Các tin mới hơn

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  • Những bệnh lý thường gặp về tim mạch  03:04 18/04/2018
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  • Giãn tĩnh mạch chân  02:04 10/04/2018
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  • Chế độ ăn cho người bệnh cao huyết áp  09:03 20/03/2018
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    A PHP Error was encountered

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  • HUYẾT ÁP THẤP: NGUYÊN NH N VÀ ĐIỀU TRỊ  07:10 01/10/2017
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  • Stent mạch vành | Các loại stent mạch vành và lưu ý  02:07 22/07/2017

Các tin cũ hơn

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    Filename: views/related_news.php

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    A PHP Error was encountered

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  • Dị tật tim bẩm sinh ở trẻ  12:04 23/04/2011